Yoga in the workplace

Yoga For Stress in the Workplace Working environments are often fast paced and can be very stressful with staff often struggling to maintain a calm and optimistic outlook Stress is a leading cause of chronic health problems and the more health problems that your employees endure the higher health cost will be we offer short…

Team Coaching

  Coaching a team is very different to coaching a group or an individual What is a team? A team is a small number of people with complementary skills who are committed to a common purpose, performance, goals, and approach for which they hold themselves mutually accountable.(Katzenbach 1993) Behaviours that may suggest your team is…


Goal Setting

Goal Setting can help with: Deciding what you want to achieve in you life Separating what’s important from what’s irrelevant Getting motivated Building self-confidence based on successful achievement of goals For Effective Goal setting use the GROW Model (a coaching tool originally identified by Sir John Whitmore)