Resilience

Resilience is a person’s ability to cope with adversity and stress. Everyone experiences setbacks and challenges from time to time. Sometimes, they’re hard to cope with. The ability to recover from setbacks and adapt to change is an essential skill within life, your career and your business. You need to have the right mind-set to…

Getting MindFit with mindfulness

Do you wrestle with your thoughts as you lie in bed at night? You’re desperately trying to get to sleep but you can’t seem to quieten your mind, and then you start worrying about how tired you’re going to be in the morning! So much of our lives is taken up with stress and exhaustion…