Yoga is central to our offering at MindFit, we are firm believers in a healthy mind and a healthy body. Weekly community classes are for both beginners & those who have an established yoga pratice. We realise yoga is a lifestyle and those practicing seek guidance along the way. Abbie will guide you through the journey, whether your goal is touching your toes or just to be able to sit still for 5 minutes.
SUNDAY REST & REFRESH
A complete morning of guided yoga & meditation.
Vinyasa yoga, restorative yoga, guided meditation & breakfast snacks.
Sunday 30th June : 9am – 12pm
Old Stable Wellness Studio, Darley Abbey
Bookings taken here
In collaboration with Anxiety UK MindFit will be hosting a mass meditation & yoga session. Tips & tricks will be given to help with those anxious moments, thoughts, situations. Tea & scones to follow.
Sunday 21st July : 10am – 1pm
Hilton Village Hall
Book your place here
Having completed her Yoga teacher training in India, Abbie is enthusiastic and passionate about passing on the knowledge gained from Indian Gurus. As a professionally trained dancer Abbie naturally chose to teach Vinyasa Flow Yoga which allows freedom and creativity into each and every class.
Abbie caters for beginners, intermediates and advanced students; offering varied options for students to choose their preferred level of intensity. Providing specific adjustments in postures allows students to go deeper into the poses with support and guidance. Breathing techniques are delivered to enable complete conscious breath control permitting, either a deeper physical practice or allowing for deeper relaxation. Through extensive knowledge of the body and how it is able to move, Abbie is able to advise and guide students into using the correct muscles in postures. This enables them to deepen their stretching and strengthen their muscles.
Phil Thomas, Partner, Potter Clarkson LLP”