Yoga is central to our offering at MindFit, we are firm believers in a healthy mind and a healthy body. Proven to increase metabolism, help digestion, decrease stress, encourage peace of mind, increase strength and flexibility, lower the chance of heart disease, improve fitness and mental resilience – why wouldn’t any individual give it a go or business invest in an employee yoga programme?
Want to know about classes - click below.
No classes on these dates:
8th – 13th September 2018
Let MindFit Yoga & MindFit Coaching guide you through some glorious yoga & Mindfulness to ease you into that chilled state you crave.
The villa is located in the east of Marbella which is extremely close to the beach (less than 2 minutes walk). There are lots of restaurants & eateries nearby.
The Villa is 3 stories with 6 bedrooms & 5 bathrooms.
15mins away from a supermarket, feel free to grab some healthy goodies as there is more than one kitchen space in the villa.
Oh, and of course it’s got a private pool – just for us!
Single & double rooms available – ONLY 1 ROOM LEFT.
Prices start from £675
Contact me for more information: firstname.lastname@example.org
Having completed her Yoga teacher training in India, Abbie is enthusiastic and passionate about passing on the knowledge gained from Indian Gurus. As a professionally trained dancer Abbie naturally chose to teach Vinyasa Flow Yoga which allows freedom and creativity into each and every class.
Abbie caters for beginners, intermediates and advanced students; offering varied options for students to choose their preferred level of intensity. Providing specific adjustments in postures allows students to go deeper into the poses with support and guidance. Breathing techniques are delivered to enable complete conscious breath control permitting, either a deeper physical practice or allowing for deeper relaxation. Through extensive knowledge of the body and how it is able to move, Abbie is able to advise and guide students into using the correct muscles in postures. This enables them to deepen their stretching and strengthen their muscles.
Phil Thomas, Partner, Potter Clarkson LLP”